Blog
Mama, Take Care of Yourself: 20 Simple Self-Care Ideas
Self-care isn’t a luxury — it’s essential. Explore 20 practical ways to nourish yourself, recharge, and thrive as a European mum, plus tips for breastfeeding...
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How to Balance Work and Breastfeeding
Returning to work after baby? Learn practical pumping tips, milk storage advice, and self-care strategies for European mums — stay confident and continue breastfeeding with...
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Preparing for Birth: You Are Stronger Than You Know
Birth is extraordinary. Discover empowering ways to prepare, honor your body, and step into motherhood with confidence — with support for European mums and the...
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I Thought I’d Feel More Like Myself By Now
Motherhood changes us in ways we don’t expect. Discover how to embrace your evolving self, reconnect with confidence, and find small ways to feel like...
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When the Party Girl Becomes the Mom
Motherhood doesn’t mean losing yourself. Discover how to embrace both the woman you were and the mum you’ve become, with gentle guidance, confidence tips, and...
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Breastfeeding Tips for a Calm and Confident Start
Nursing your baby doesn’t have to be stressful. Learn practical breastfeeding tips for new mums, build your support system, and feed confidently in public with...
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