Love it or hate it, “self-care” gets thrown around a lot. It often conjures images of luxury baths, fluffy towels, chilled drinks, and calming music.
Ha. Hahaha. (Every mama reading this knows the truth.)
Self-care doesn’t need to look like a spa day or perfectly curated Instagram photos. What matters is finding actions that nourish and feed your soul. Even small moments make a huge difference — they help you be a calmer, happier, and more present mum.
Mama Pro Tip: If you haven’t had your baby yet, start your self-care practice now. Once you’re caring for a little human, it’s harder (not impossible) to make time for yourself.
20 Self-Care Ideas for Busy Mums
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Fresh Sheets, Fresh Start → Make your bed every morning. Bonus: treat yourself to a luxurious linen set.
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Take a Bath or Foot Soak → Even 5–10 minutes can restore your spirit.
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Journal → Morning Pages or brief daily reflections help clear your mind.
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Practice Gratitude → Write down three things you’re thankful for morning and evening.
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Solo Walks → A quiet stroll through your neighbourhood or local park helps you reconnect with yourself.
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Move Your Body → Yoga, stretching, jogging, or dancing — whatever feels good.
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Nourish Yourself → Prepare meals you love, indulge occasionally, and prioritize balanced nutrition.
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Hydrate → Drink water consistently, especially if you’re breastfeeding. Try infusing with fruit for variety.
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Grounding → Stand barefoot on grass, hug a tree, or simply sit in the sun.
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Put the Phone Away → Disconnect to reconnect with yourself and your surroundings.
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Loving Touch → Foot or neck massages, gentle skincare, or caring for your perineum pre-birth.
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Sleep → Prioritize rest — even short naps count. Sleep is essential for recovery and wellbeing.
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Laugh Often → Find humor in small moments and let yourself be playful.
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Breathe → Five deep breaths can reset your body and mind.
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Hobbies → Gardening, baking, knitting, or anything that brings you joy.
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Declutter → Organize your space to reduce stress and create a peaceful environment.
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Connect with Friends → Video call, meet for coffee, or simply chat — social support is vital.
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Meditate → Even a few minutes daily can reduce stress and improve focus.
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Ask for Help → Don’t hesitate to request meals, chores, or support from loved ones.
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Feed Your Soul With Small Joys → Listen to music, read a book, sip your favourite tea, or watch the sunrise. Tiny moments of happiness count as much as big rituals.
Mama Pro Tip: Ritual is powerful — even a simple cup of tea in your favourite mug while sitting in sunlight can become a grounding self-care moment.
Small Ways to Integrate The Momcho
If you’re breastfeeding during your self-care routine, the Momcho breastfeeding cover can help you feel confident and relaxed while feeding, whether in your garden, at a park in Amsterdam, or visiting a café. It’s a practical tool that allows you to nourish your baby while taking care of yourself.
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