Pumping 101: Everything European Mums Need to Know

Pumping 101: Everything European Mums Need to Know

Whether you’re a first-time mum, expecting, or already navigating breastfeeding, pumping can feel overwhelming. But it doesn’t have to! This guide walks you through what pumping is, why it’s helpful, how to store milk safely, and recommended Dutch & Italian products to make your life easier.

What is Pumping?

Pumping is expressing breast milk using a breast pump. It allows you to:

• Store milk for later so others can feed your baby.

• Build a milk stash for travel, work, or special occasions.

• Relieve engorgement if you have an oversupply.

• Share feeding duties with partners or caregivers.

Popular options available to Amsterdam mums:

• Philips Avent Dubbele Elektrische Borstkolf (Netherlands) – efficient double pump for busy mums.

• Medela Solo Hands-free Elektrische Borstkolf (Swiss/Netherlands) – wearable for discreet pumping.

• Chicco Elektrische Borstkolf (Italy) – ergonomic, easy-to-use electric pump.

• Medela Handkolf Harmony (Swiss/Netherlands) – compact manual pump for on-the-go.

• Chicco Handmatige Borstkolf Natural Feeling (Italy) – gentle manual pump, mimics breastfeeding.

💡 Pro Tip: Use your Momcho breastfeeding cover to pump discreetly, whether at home, in a café, or while traveling.

Milk Storage & Safety

Proper storage keeps milk safe and nutritious:

• Containers: Use BPA-free bottles or milk bags from Philips Avent (NL) or Chicco (IT).

• Label: Include date and time of expression.

• Fridge: Store up to 4 days.

• Freezer: Up to 6 months (deep freezer).

• Reheat safely: Run under warm water, swirl to mix fat and liquids.

• Avoid refreezing thawed milk.

Pumping Methods

1. Manual pumps: Portable, quiet, lightweight (Lansinoh or Chicco).

2. Electric pumps: Efficient, fast, ideal for daily use (Philips Avent, Medela).

3. Wearable pumps: Hands-free and discreet, perfect for multitasking (Medela Solo, Lansinoh Smartpump).

Do’s & Don’ts of Pumping

Do:

• Clean all pump parts regularly.

• Experiment with breast shield sizes for comfort.

• Invest in European-made pumping bras and nursing pads.

• Take care of your mental health—ask for help if needed.

Don’t:

• Skip pumping sessions—your body needs stimulation to maintain supply.

• Use damaged equipment.

• Feel guilty for producing less milk—every drop counts!

Avoiding Nipple Confusion

• Introduce bottles after breastfeeding is established (3–4 weeks).

• Use breast-like nipples from Philips Avent (NL) or Chicco (IT).

• Paced bottle feeding mimics breastfeeding flow.

Tips for Working Mums in Amsterdam & Europe

• Schedule sessions around meetings or breaks.

• Find a private, clean space to pump. European law protects breastfeeding mothers in the workplace.

• Keep a cooler bag handy for commuting milk storage (Chicco or Suavinex).

• Use pumping time as self-care—listen to music, meditate, or take a short mental break.

💡 Pro Tip: Pumping outside the home is easier with the Momcho cover, giving privacy and confidence wherever you are.

Final Thoughts

Pumping is a skill that takes practice, patience, and the right tools. With preparation, support, and the right products, you can continue your breastfeeding journey confidently. Remember, using a Momcho cover makes pumping discreet and comfortable for European mums on-the-go.

You’ve got this, mama! 💛